I'm always finding new ways to incorporate Ashwagandha into my routine. It's one of my favourite restorative adaptogens to have before...

Reaching for a healthy snack is easy once you’ve tried these pumpkin spice energy balls boosted with ashwagandha. Pumpkin flavoured,...

This caffeine free herbal potion is incredibly soothing. With a subtle sweetness and warming spices, it always elevates my fall and...

An herbal electuary is a blend of powdered herbs with honey that gives you a beautiful, sweet & delicious way to consume medicinal herbs!...

Today I’m sharing how to make an ashwagandha tincture the folk method!

This month, we’re highlighting an adaptogenic herb you’ve likely heard a lot about recently: Ashwagandha. Ashwagandha has been used in...